Christmas is over and we’re three days into the New Year. How many resolutions have already been broken? I tend not to make resolutions. I like goals. I like to be able to check things off my to do list. Some goals aren’t as easy as others to put on paper and achieve. Some are more abstract like be a better person. But there are ways of making that tangible. What could you do to quantify that? Donate to the animal shelter, volunteer your time? The promise to get the credit card cleared is another common promise…but again a plan of attack is needed to make it happen. Exercise is another resolution that often gets ditched early because people make huge promises and are discouraged early. So start simple with small goals. I didn’t wake up one day and decide to run 5km, I built up to it. Fitness goals are much healthier to achieve than the elusive ‘beach body’ (What is that any way? Seriously if you have a body it is beach ready). A fitness goal is easily quantifiable, te...
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