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Showing posts with the label Mediterranean diet

A Constant Battle

by Cheryl Brooks About two years ago, my new doctor recommended that I lose some weight. My liver enzymes had been elevated for a few years, which my previous doctor never seemed to notice. A CT of the abdomen for an unrelated problem had shown some fatty liver disease, which was the probable cause of the abnormal labs. He said only a few pounds would make a big difference, otherwise, I was looking at the possibility of developing cirrhosis of the liver, even without excessive alcohol intake.  As it turned out, since the previous lab work was drawn (which were the results he was looking at), I had already lost about five pounds, mainly from working my ass off all summer. The results were still in the high end of normal, so he encouraged me to lose even more weight, and it didn't have to be a lot. Another five pounds would be enough. Something in his manner suggested he didn't think I could do it. He was wrong. I started on a diet (the Mediterranean diet minus sugar, bre...